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The Body Project

8-week-challenge

Testimonials & Results

Want to know more?

The Body Project

8-week-challenge

Testimonials & Results

Want to know more?

Folder: Coaching

Folder: Testimonials & Results

Folder: Want to know more?

The Body Project

8-week-challenge

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I’m looking for 5 men who want to lose 8kg in the next 8 weeks in time for summer.

My current clients are getting amazing results:

● Will lost 5kg in 8 weeks 🔥
● Martin lost 7kg in 8 weeks 🔥
● Liam lost 11kg in 8 weeks 🔥

Now I’m loo

Dispelling the Myth: 3 Reasons Why Carbs Won't Make You Fat! 🍞🚫

1️⃣ Energy Source: Carbohydrates are your body's primary source of energy. #facts

They fuel your muscles and brain, supporting physical activity and cognitive function.

2️⃣ Portion

Unlocking the Mystery: 3 Reasons Why Overweight People May Have a Higher Metabolism 🏃&zwj;♀️🔥

1️⃣ Energy Expenditure: Carrying extra weight requires more energy for daily activities, leading to a higher metabolic rate to support bodily functions.

The Fat Myth: 3 Reasons Fats Won't Make You Fat! 🥑💪

1️⃣ Essential Nutrients: Healthy fats like avocados and nuts are packed with essential nutrients like vitamins and minerals.

They support brain function, hormone balance, and overall well-being

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